Midleton GAA Club

Floor Core - Joint Mobility

Foam Roll 

Quadruped rotation 

Roll reach & lift

Superman standing

Spiderman rotation

Central Nervous System Activation

Low bear bridge with foot lift

Alt Superman kneeling

Side Bridge with alphabets

Reverse crunch

Deadbug rotation

Linear speed

Single exchange wall drill

A march into a skip

High Skip

Pushup starts

Lean fall run

3 Points start

Split stance start

Agility

Lateral steps bounds + absorb

45 degrees hop

Power cut Right/Left

Pre-hab Work 

IYTW Thumbs Up

Side (left + right) Crawling

Linear (forward + reverse) Crawling

Conditioning

Plank

Side Plank